The Practice of Tibetan Meditation: Exercises, Visualizations, and Mantras for Health and Well-being

A practical and comprehensive step-by-step handbook to Tibetan meditation from a world-renowned Tibetan Lama.• Contains more than 30 meditation exercises and accompanying mantras for both the beginner and the more advanced practitioner.• Includes a 60-minute CD of mantras to accompany each meditation.• Incorporates Tibetan breath work, massage techniques, and physical exercises.For centuries, Tibetan Lamas have transmitted spiritual knowledge thr...

By Dagsay Tulku Rinpoche
Paperback: 176 pages
Publisher: Inner Traditions; Original edition (February 1, 2002)
Language: English
ISBN-10: 0892819030
ISBN-13: 978-0892819034
Product Dimensions: 8 x 0.5 x 10 inches
Amazon Rank: 1288163
Format: PDF ePub TXT book

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Wonderful book I enjoyed very much. The way the knowlege is explained is very clear and helps very much who is in the Path of healing ourselves and others. Namasté

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