This book is a practical guide for those wanting to control their own health. Primarily dedicated to those moving into their later years, this information is relevant to all of us. It gives advice on how to achieve optimum health. This includes how to prevent the onset what are often described as age-related problems such as Alzheimer s, diabetes, and depression. Most are not age-related; they are diet-related and you can rescue yourself from the...
By Tracy Ayton
Paperback: 196 pages
Publisher: Atlantic Publishing Group Inc.; 1 edition (July 26, 2017)
Product Dimensions: 6 x 0.4 x 9 inches
Amazon Rank: 4662927
Format: PDF Text djvu book
This is a BRILLIANT read. It truly is a bible, one that you can refer back to time and time again. A true guide for healthy living. Everything explained in great detail. Scientifically proven information. I do a lot of reading on healthy living,