We have choices. We can blame ourselves and others, avoid certain situations and worry. Or we can acknowledge our thoughts and feelings, and take our power back from anxiety by facing it with understanding, courage, and compassion. Using the principles of Cognitive Behavioral Therapy, Dr Hayes helps us to recognize, understand, and take control of the unhelpful thoughts, beliefs, and actions that cause anxiety. This book offers hope to people who...
By Claire Hayes
Paperback: 224 pages
Publisher: Gill Books / Gill & Macmillan Ltd. (December 31, 2017)
Product Dimensions: 5.2 x 0.8 x 8 inches
Amazon Rank: 1342783
Format: PDF Text djvu ebook
It has been an absolutely inspirational read, I have never marked so many pages for reference ever!!!! Or ever reviewed a book before.
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